In this position, the core, upper-leg strength is used and the arms are also used in order to properly hold the receiving partner.
Rigorous workouts, impeccably planned out diets, managing cravings and ensuring a healthy lifestyle are just some of the things that have to be kept in mind in order to ensure fitness.
Certain sex positions can actually double up as exercises which will help you stay fit and healthy.
While thrusting partner uses a lot of strength, the receiving partner also thrusts back which involves the core and the pelvic region.
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This involves the posterior and the abs and pelvic muscles are also engaged in this position.
In the bridge, the receiving partner has to balance its body on all fours and keep it off the bed.
However, what if you are told that you can achieve fitness through pleasure? The road to it is strewn with sacrifices, discipline and a lot of balance.